Recent Posts

Welcome to my new web site

by on August 28th, 2013 Leave a Comment

Please have a look around, and don’t hesitate to get in touch if I can be of assistance.

  • Community Events

    Weight Loss Challenge

    Free!!! South O.C. Fit-Club!!!

    GET FIT FOR LIFE Starting in September 2014 Our last challenge was such a huge success we are having another fun Weight Loss Challenge tohelp you reach your weight-loss goals! You could even win a cashprize if you are one of the...

    Monday Night Sand Volleyball @ Alicia Park -2s3s High Intermediate & advanceonly

    Orange County Volleyball Association

    CLICK ON MAP FOR DIRECTIONS! High. Intermediate (H) to Advanced so we can keep the games moving... good ball control, no lifts, enough control so the game isn't one overs.  These are not beginner or low intermediate courts.  Please know your...

    RA 102- Week 2 & 3- Monday Workout!

    A Snail's Pace Running Academy- Mission Viejo

    Warm up very easy, taking walk breaks at a 4:1 ratio. Do this continuously for the first half of the session.  On the second half, pick up the pace 20 seconds quicker but continue using walk breaks Please bring a light, as it is dark during...