Tom Lott (949) 596-4100
(949) 954-6397(949) 954-6397

Recent Posts

Welcome to my new web site

by on August 28th, 2013 Leave a Comment

Please have a look around, and don’t hesitate to get in touch if I can be of assistance.

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  • Community Events

    Essential Oils 101
    5-30-15 7:00 am - A Snail's Pace Running Shop
    Essential Oils Ladera Ranch

    Come learn about Essential Oils! Essential Oils are often used for immune support, relaxation and sleep, stress relief, emotional balance, skin care, respiratory health, green cleaning, and even muscle tension and pain. In the class, you'll learn...

    RA 102 - Saturday long run week 3!
    5-30-15 7:00 am - A Snail's Pace Running Shop
    A Snail's Pace Running Academy- Mission Viejo

    We are attacking our next long distance run-- bumping it up to 75 minutes  at 6:1. Last week we completed just over 5 miles, let's see how far we can get past the "third bridge" this weekend! Great job!! We will have a quick workshop on injury...

    Workshop-Injury Management to help you achieve your running and fitness goals.
    5-30-15 7:00 am - A Snail's Pace Running Shop
    A Snail's Pace Running Academy- Mission Viejo

    WE WILL ADDRESS THE INJURIES COMMONLY ENCOUNTERED BY RUNNERS TRAINING FOR A 5K/10K AND ENDURANCE EVENTS. DRESS WARM. YOU CAN PUT YOUR JACKET AWAY AFTER THE TALK. YOU WILL RUN AFTER THE WORKSHOP. As runners/athletes, we try to avoid injuries at...